The Dhaka Times Desk Common lemons are full of fiber. The desire to eat something else then also decreases, and this drink also helps to increase the metabolism. So all in all this drink is very effective in losing weight. Find out how you can increase the quality of the drink without just drinking lemon water.
A glass of water and a whole lemon. It is the number one diet drink for most fitness conscious people. This drink is very effective for many people to shed excess body fat. Many fitness experts also recommend this drink in the diet.
Lemons are rich in fiber and antioxidants. Regular consumption of lemon water helps in weight gain due to the fiber in it. Then the desire to eat something else also decreases, also this drink helps to increase the metabolism. So all in all this drink is quite effective for weight loss.
Lemon water with cucumber
If you mix cucumber in lemon water, its effectiveness increases several times. Cucumber is rich in water and has no calories. So you can drink this drink to fill the water deficiency in the body on hot days.
Lemon water with mint leaves
Adding a few mint leaves to plain lemon water increases its flavor several times. But not only to enhance the taste, mint leaves also help in digestion. Moreover, mint is very useful in increasing metabolism. All in all, adding mint to lemon water speeds up weight loss.
Lemon juice with ginger
You can mix a teaspoon of ginger in lemon juice. Ginger is also very beneficial for digestion. Also, if you mix lemon in water, its taste will increase several times. So you can keep this drink in your slimming diet.
Again, this lemon juice can prevent age-related marks on the face. Lemon is also a natural scrubber. So after extracting the juice, you can also rub the lemon peel on the skin. In addition to cleaning the skin, the dead cells will be destroyed and the skin will become brighter. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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