If you follow the right rules, eating mangoes will not cause any stomach problems

The Dhaka Times Desk Many people have problems like gas if they eat a little more mango. Mangoes can also worsen stomach health. Especially, those who are suffering from gas, heartburn, flatulence problems throughout the year, doctors advise them to stay away from mangoes.

Mango gets up in the morning. A few pieces of mango after finishing the tiffin in the afternoon. After leaving the office in the evening, a glass of mango juice to moisten the throat. Dinner can again consist of mango, milk, bread. After the summer, many eat four meals with mangoes. Celebrate summer with Himsagar, Fazli, Amrapali, Langra mangoes. Mangoes are good to eat, they also contain vitamins A, C, E, K. Mango rich in fiber and carbohydrates does not take care of the body, but not like that. However, there are some unhealthy aspects to eating too many mangoes. If you don't keep them in mind, you may have to read with difficulty on hot days.

Many people have problems like gas if they eat a little more mango. Mangoes can also worsen stomach health. Especially, those who are suffering from gas, heartburn, flatulence problems throughout the year, doctors advise them to stay away from mangoes. But the question is why? Doctor Shubham Saha said, “Eating mangoes is not at all right for gas patients. Because many people do not tolerate fructose and sucrose in mangoes. Some may also have 'fructose intolerance'. If they eat 3-4 mangoes a day, then stomach problems may occur. So it is not right to think that you have to eat a lot of mangoes because it is mango season. It is better to taste mango only after taking care of the body.''

So if you want to take care of your stomach, you should eat mangoes only according to the rules. Doctors say, "It is better not to eat mangoes on an empty stomach. Always eat mangoes on a full stomach. Mangoes should be soaked in water for at least a few hours before consumption. Mangoes are always best eaten chilled. Many eat mangoes with milk or yogurt. Not all mangoes are equally sweet. Some mangoes may also be slightly higher in acid content. So mango should not be eaten with dairy food.'' Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org