The Dhaka Times Desk Many people skip dinner to get lean. But nutritionists say, such irregularities can have a different effect on the body of each person. So even if you don't go to the gym, you can't skip any food at all.
In this time of summer, I am getting tired of doing housework. It's scary to even think about exercising. But for those who exercise to keep their weight under control, stopping exercise suddenly can be dangerous. If you can't get rid of the extra calories in the body, they start accumulating all over the body. Many of the friends do not eat anything at night. Somehow you stop eating dinner because of that fear. But in such a habit, the body is not harmed?
In this regard, nutritionists say, such irregularity can have a different effect on one's body. So even if you don't go to the gym, you can't skip any food. Instead, eat small meals throughout the day to prevent obesity. That food should be balanced. That is, it is rich in protein, vitamins and minerals.
What kind of harm will be done to the body without eating at night?
# Dinner i.e. not eating dinner can cause metabolic problems. That makes losing weight quite difficult.
According to # nutritionists, skipping dinner can actually increase hunger. The tendency of 'binge eating' also increases among many. Which is very harmful for physical and mental health.
# This sudden change can also cause blood sugar levels to fluctuate. Irregularities in diet can be dangerous in some cases in diabetic patients. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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