Regular 8 hours of sleep and ink under the eyes! What is the reason?

The Dhaka Times Desk Regular 8 hours of sleep, ink under the eyes! What is the reason for this? In this regard, doctors say, lack of sleep is one reason, but it is not the only reason. Even after a good night's sleep, dark circles under the eyes can occur.

"Try to sleep well." Following Didi's advice, Riya made it a habit to go to bed at the right time, watch the clock and sleep for 8 hours. However, where is the key! The ink under the eyes is like that! He just entered college. Due to the pressure of studying, sleep is a little irregular. Nothing is happening to change the habit of watching series at night? Riya is thinking standing in front of the mirror. Doctors say sleep deprivation is one factor, but not the only factor. Even after a good night's sleep, dark circles under the eyes can occur. Let's find out why this can happen.

depression

But just as lack of sleep is a symptom of depression, so too much sleep is behind depression. It is not unusual for depression to be accompanied by deep sleep and not wanting to get out of bed. Psychologists say that skin can become dull and pale due to lack of sleep or oversleeping. Blood vessels and tissues beneath the skin become more visible, causing 'dark circles'. That's why the under-eye looks puffy.

Allergic problems

Sometimes black spots can appear on the skin under the eyes due to allergies. Many people also have the habit of itching around the eyes. Inflammation is often caused by scratching the soft and relatively sensitive parts. Swelling is also seen. As a result, 'dark circles'.

vice

Sometimes drinking, smoking, eating fried foods can also cause dark circles under the eyes. You will not get rid of dark circles if you don't quit the bad habits that you are used to daily. No matter how expensive cosmetics you use in the market.

Dehydration

If there is a lack of water in the body, the ink under the eyes becomes more noticeable. So experts advise to keep the body hydrated by drinking enough water. At the same time asked to eat juicy fruits. Green vegetables should also be kept in the daily diet.

lack of nutrition

Sometimes deficiency of some vitamins like vitamin K and vitamin B12 can also cause dark spots under the eyes. Therefore, the daily food list should include nutrient-rich foods such as vegetables, fish and dairy products. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org