If there is no AC in the office, how can you work hard all day and stay healthy?

The Dhaka Times Desk Many offices do not have AC. Even if there is no AC, the work has to be continued. If you follow the rules, you can stay healthy without working in the AC? Find out today.

As the temperature rises, so does the cry for rain. In such a situation, there is no way to get relief except to rub the AC air on your body. However, many people do not use air conditioners at home. Many offices do not have AC. In what is hot, it is very difficult to work all day without AC. But even if there is no AC, the work has to be continued. If you follow the rules, you can stay healthy without working in the AC? Find out today.

Choose the right clothes

You must wear cotton clothes if the office does not have AC. Must be in office most of the day. In that case it is better not to wear synthetic or georgette clothes to avoid physical discomfort.

Drink water frequently

Drink water every 15 minutes. Place the water bottle in front of your eyes. Wet the throat in between work. Instead of just drinking water, you can mix glucose or its saline. By doing this, the water deficiency in the body will be fulfilled. The risk of de-hydration will also decrease.

Do not eat fried food

In between continuous work, you may want to eat a little tasty food every now and then. But it is better not to eat fried food in this summer. Especially if the office doesn't have AC, the urge to eat outside must be restrained.

The splash of cold water

Occasionally splash cold water on the face. But do not allow sweat to sit on the body at all. The touch of cold water will provide some relief. If necessary, keep a wet tissue with you - you can wipe your face if you feel uncomfortable. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org