The Dhaka Times Desk We know that eating ripe mangoes increases blood sugar levels. And not only blood sugar increases. Being high in calories, it can also lead to weight gain. The amount of calories is about 150.
Mango time is coming. There must be something positive about enduring the heat at this time. There is! The result of enduring the heat is this delicious ripe mango. Mangoes can be eaten almost every day for the next two months. But if the blood sugar is on the side of excess, then? What is right to eat mango?
Nutritionists in this regard say that people with diabetes are advised to eat foods with a low glycemic index. The glycemic index of mango is more than 50. So blood sugar is likely to increase. But diabetics can also eat mango in Nirbhava if they are aware of the quantity of mangoes and the time of eating mangoes. If you have diabetes or high blood sugar, you can eat 30 to 40 grams of mango a day. However, mangoes cannot be sweetened at all after lunch or dinner. It is very good if you can eat mango sometime between breakfast and lunch.
Eating mangoes can keep weight under control. In that case, this fruit should be eaten wisely. That is, on the day when mango is to be eaten, no other sweet food such as cake-pastry, rasgolla, soft drink can be eaten at all. Then many calories will not enter the body at once. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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