The Dhaka Times Desk Even if we don't have time for physical exercise, regular squats for five minutes are very beneficial for the body. Squats can provide many of the same leg muscle benefits as skipping, running, and walking.
Whether you don't bring tiffin from home to office, buy outside food or bring home chop-momo-chowmin from office, there are many things we have time to do in life. Not only is it time to exercise to burn off body fat from an unhealthy diet. Due to which the body weight is increasing rapidly. When you start a small diet, it becomes difficult to control yourself even by looking at good food!
You can eliminate this problem by spending only 5 minutes every day. A 5-minute habit can be a barrier to fat storage. Maybe you are thinking, which 5-minute exercise is possible to lose fat? The answer is, squat. Squat is standing with knees bent and back straight as if sitting on a chair. At this time, both hands should be stretched forward. Squats also help strengthen the back and leg muscles. What are the benefits of squatting?
# This exercise is particularly effective in releasing testosterone and growth hormone. This will make it much easier to control muscle growth and mass. This exercise also works especially well in distributing energy evenly throughout the body.
Doing this exercise regularly # also eliminates problems like muscle tension, joint pain, muscle pain after a little running. In this exercise, the performance of the body also increases several times. You can practice the exercise to normalize body balance, mobility.
# This exercise can burn more calories than normal walking. But if you follow the rules, you will also benefit.
# Squats alone are a hundred to build body structure, shape the back and waist, and build a variety of 'abs' throughout the body. Not only that, controlling fat in the body, lipid metabolism, blood sugar levels etc. can also be done through this exercise. This squat has the ability to keep the body away from diabetes-obesity etc.
# Doing this exercise improves blood circulation throughout the body. Hormone secretion, cell-to-cell nutrient delivery becomes easier. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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