Exercise in the morning without eating anything will not harm the body?

The Dhaka Times Desk However, trainers say that exercising on an empty stomach can cause fat loss in some cases. There is also a scientific reason behind it. However, this rule does not apply to everyone.

Many people do not want to eat much in the morning. Exercise cannot be done on a full stomach. So many people exercise without eating anything. Many people think that if they can get into this habit, they will lose fat quickly. It will be possible to take several steps towards achieving the goal of being sneaky. This 'fasted exercise' is very popular among the young generation. Although trainers say that exercising on an empty stomach can in some cases shed fat very quickly. There are some scientific reasons behind this.

Carbohydrates provide the energy needed to exercise. It is also difficult to get carbohydrates immediately without eating food in the morning. At that time, the fat accumulated in the body burns and creates calories. Due to which the fat is forced to fall. However, this Fiqh is not effective for everyone. This type of exercise should be done after understanding the condition of the body with the advice of the doctor. But nutritionists say just the opposite. Muscles cannot function properly without adequate nutrition. Instead, the muscles become weaker. If this continues day after day, it can put too much stress on the muscles. Tearing of tissues or ligaments can also cause danger. Moreover, doing gym or yoga without eating anything can cause changes in hormone levels. This hormone plays an important role in metabolism and muscle building.

What dangers can occur?

Experts say that there is a risk of losing consciousness during exercise if the blood sugar level drops. If the age is more than 55 years, you must eat a little and exercise. If the stomach is empty, you will be too tired to do much exercise. So you can exercise by eating half a banana or a boiled egg. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org