If you don't get results even if you diet to lose weight, you should know the tricks to control hunger

The Dhaka Times Desk Frequent hunger pangs are normal at the beginning of a diet. However, if you can't control your hunger, you won't lose weight! How to deal with hunger, you need to know that trick.

Every day irregularity is increasing as if the pot? What is the hope of diet to lose weight? Day and night following a strict diet, the fat is not being seized! Lumps can be in the diet itself.

Eating a variety of snacks when you are hungry while dieting? Many people think that they can become thin by eating less. This is not the case at all. When dieting, you have to eat a certain amount of food at a certain time. It's normal to feel hungry at the beginning of a diet. But if you can't control your hunger, you won't lose weight at all. How to deal with hunger, you need to know that trick.

# Whenever you feel hungry, drink more water. This trick will reduce hunger a lot. Drinking water fills the stomach. Nutritionists recommend drinking enough water while doing any diet. By doing this, toxins are removed from the body, and the risk of constipation is also reduced. If you want, you can sip detox water again and again.

While doing the # diet, you can include more fiber-rich foods in your diet. Eating this type of food keeps the stomach full for a long time, and hence reduces hunger. Oats, barley, fruits and vegetables are rich in fiber. You can also eat peas, beans and different types of pulses.

# protein also helps reduce hunger. Eating protein-rich meals every four hours while dieting also helps reduce hunger pangs. If you are hungry, you will get more benefits by eating boiled eggs and not fried eggs.

# You need to be mentally strong. Many people break down mentally after starting a diet. Due to which the secretion of stress hormone cortisol in the body also increases. If this is the case, we unknowingly overeat. And then the weight does not decrease at all. So prepare yourself mentally before starting the diet. Otherwise, the weight will not decrease even after a hundred attempts.

Never rush while taking #. Various studies have shown that chewing food slowly keeps the stomach full for a long time. That's why he gets less hungry. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org