Migraine headaches: Migraines can be stopped before they start

The Dhaka Times Desk Many suffer from migraine pain. However, if you understand the symptoms of migraine in advance and are aware of a few things, it is possible to prevent the pain before it becomes severe.

Even if you go outside at this time, the sun is high and it is very hot. The office AC is cold. Meanwhile, the whole day is spent working with eyes on the laptop. Migraine is the companion of all these. Due to the pressure of work, the head continues to throb throughout the day. However, he did not understand that the pain would gradually turn into migraine pain.

According to an information provided by the 'Migraine Research Foundation', about 39 million people in America are affected by migraine. Even in India-Bangladesh that number is not less. However, if you understand the symptoms of migraine in advance and are aware of a few things, it is possible to prevent the pain before it becomes severe.

# If you drive a private vehicle, the headlights from the opposite direction can aggravate the headache when driving at night. Loud noises from clubs or theaters can also aggravate migraines. So, if you understand that the pain of migraine is starting, you should be careful of loud noises and bright lights.

# Nutritionists say in this regard, there are certain foods that can aggravate headaches. For example, chocolate, red wine, processed food and cheese etc. Avoid these types of food if you have a headache.

# Experts say hormones are closely linked to migraines. Many women say they get migraines almost every month during or before their period. Although not as frequent, men can also experience hormonal changes. If you understand when the hormone levels are fluctuating, you can be alert about it in advance. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org