Bone pain is not reduced by eating packets of milk! So what to do?

The Dhaka Times Desk Many buy packet milk. By doing this, only feeding milk becomes fertilizer. There is no particular benefit. So what is the way? There are several alternative foods that you can choose instead of packaged milk.

We all know that there is no need to drink milk to stay healthy. The nutrients in milk take special care of the body. Strengthens bones and teeth. The list of health benefits of milk is also quite long. Milk also plays an important role in boosting immunity. That's why nutritionists and doctors advised to eat milk even during Corona.

If milk can be consumed regularly every day, then it is possible to stay away from many diseases. There is no alternative to drinking milk, especially at an advanced age. Milk is also necessary for the body structure of the baby. But milk also has pros and cons. Many people buy different packets of milk. However, milk is consumed regularly but the body does not get proper nutrients. Then only feeding milk becomes fertilizer. There is no particular benefit. So what's the way? There are several alternatives that you can choose instead of packaged milk. Find out about those things today.

cow's milk

From new-born babies to the elderly – one can safely consume cow's milk at any age. There are few foods as beneficial as cow's milk. A cup of cow's milk contains about 8 grams of protein. Moreover, it contains a lot of important elements like calcium, vitamin D, vitamin B, potassium. Which at the same time increases the metabolic rate. Also improves eyesight. It also keeps blood pressure under control.

Peanut milk

Almond milk is also a healthy drink. There are many other ingredients in this milk including protein, calcium, vitamins. There are many people who are 'lactose intolerant'. If so, there should be no problem with this milk. Just like its taste, it has no match in terms of health. From weight loss to keeping the heart healthy and even strengthening bones, almond milk is very beneficial.

soy milk

Soy milk is beneficial in keeping bones healthy and strong. Rich in vitamin D, calcium and other beneficial ingredients, soy milk plays an important role in taking care of bones. Also, you can have soy milk as an alternative to milk. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org