The Dhaka Times Desk If banana peel can be eaten, then you will get many benefits. But you don't have to eat banana with peel for that. You can make several dishes with banana peel. What to make with this banana peel?
Bananas do not pair as healthiest among fruits. From weight loss to boosting immunity—there's no substitute for bananas. Also due to the presence of potassium in bananas, doctors recommend this fruit to patients with high blood pressure. Eating a banana every day can reduce the risk of many diseases. But not only the banana, its peel is equally healthy. We know banana peels belong in the dustbin. But if this peel can be eaten, then you will get many benefits. But that's why you don't have to eat banana with peel. Several food items can be made from the shell.
the smoothie
Mango, litchi, watermelon smoothies are eaten. But have you ever made a smoothie with banana peels? The answer to most would be, no. Then you have to eat the banana and turn it in the mixer without throwing away the peel. You can also mix it with any other smoothie if you want. Then the body will get more fiber, minerals and vitamins.
Five-spiced vegetable
Curry with various vegetables is sometimes cooked at home. There may be banana peels in that dish. There will also be a change in taste. Also the curry will become healthier.
muffin
Many people make cakes at home occasionally during festivals. This banana peel can be a new ingredient for making cakes. Make a decoction of banana peel and mix it with the cake mixture and then set it to bake. Not only will the cake be delicious, it will also be healthy.
Pickle
If you want, you can also make a great tasting pickle with banana peel. Therefore, marinate the banana peels first with vinegar, sugar and various spices. This pickle goes well with a salad or sandwich. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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