What food protein deficiency vegans?

The Dhaka Times Desk Vegans do not eat animal protein. Avoid milk, curd, ghee, butter. So what food to meet the needs of protein they put in the food list?

মাছ, মাংস তো আছেই, প্রাণিজ কোনও জিনিসই তারা খান না। দুধ, মাখন, ঘি’ও বাদ। ব্যবহার করেন না প্রাণী শরীরের কোনও অংশ দিয়ে তৈরি কোনও পণ্যও। তাহলে কট্টর নিরামিষাশী ‘ভিগান’দের শরীরে প্রয়োজনীয় প্রোটিনের চাহিদা মিটবে কীভাবে? সেটি বড় প্রশ্ন।

But you can put on that list:

Lentils

Vegans have no problem eating protein-rich lentils. These lentils can be eaten in soups, pulses, salads. Lentil khichuri can be eaten.

want to

Basically, chickpea protein is full of fiber. Besides being eaten as a raw or cooked chickpea salad, hummus can be eaten in a variety of ways.

tofu

Since vegans do not eat animal protein. Hence, milk and milk-based proteins are excluded from their list. Instead, tofu made with soy milk can be on the menu. Tofu is rich in protein. Tofu can be eaten in a variety of ways: fried, curried.

in tempe

Basically tempeh is a type of food made from soy. Eaten instead of meat. Rich in B12 and protein, this food can also be one of the best sources of protein in a vegan diet. It can be eaten in sandwiches or cooked.

Chia seeds

Basically chia seeds are rich in protein, omega three fatty acids. These seeds can be soaked and eaten. It can also be used in morning water smoothies, puddings. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org