What amount of dates rich in vitamins and minerals can be consumed daily?

The Dhaka Times Desk Not just iron. Dates are rich in vitamins, minerals, calcium, potassium. The supply of fiber is also sufficient. So eating a handful of dates every day is really good for the body? Find out about that today.

Eat a few dates with soaked almonds every morning. We have been hearing about dates from childhood as energy boosters. This dry fruit can fill up iron deficiency in the body of pregnant or new mothers. Not just iron, say nutritionists. It contains a lot of vitamins, minerals, calcium, potassium. It is also rich in fiber. Therefore, if you keep this fruit in your diet, the deficiency of essential elements of the body will be fulfilled very easily.

However, if you eat a handful of dates because you will get benefits, it can also be counterproductive. Since dates are a sweet fruit, eating too much can raise blood sugar levels. Eating just 3 dates per day is enough to get the benefits.

What are the benefits of eating 3 dates per day?

Rich in nutrients

These dates are rich in vitamins and various minerals. This fruit also contains elements like potassium, magnesium, vitamin B6 and fiber. A study published in the 'Journal of Agricultural and Food Chemistry' says that dates contain a special type of anti-oxidant. It can also prevent cell damage from free radicals.

Aids in digestion

These dates also help in improving digestion. If you wake up in the morning and eat dates, then whatever else you eat throughout the day, you will not have much digestive problems. The reason is that these dates contain fiber. A study published in the 'Journal of Nutrition' says that dates contain natural laxatives. So regular consumption can cure constipation.

Strengthens bones

Bone loss is normal as people age. So nutritionists recommend eating foods rich in calcium, phosphorus, and magnesium. Dates contain all these elements. Which helps in strengthening the bones by preventing them from decaying. A study published in the 'Journal of Ethnopharmacology' says that regular consumption of dates also reduces the risk of osteoporosis.

To keep the heart healthy

Various studies have shown that eating dates regularly does not increase the level of bad cholesterol in the blood. Due to which the risk of heart attack or stroke can be avoided. A study published in the 'Journal of Agricultural and Food Chemistry' says that these dates contain antioxidants. It helps prevent oxidation of LDL or 'bad' cholesterol.

Good for the brain too

Dates contain potassium. This mineral has a special role in proper functioning of the nervous system. These dates help to keep both brain nerves and memory good. A study published in the 'American Journal of Clinical Nutrition' suggests that potassium-rich foods like dates can also prevent age-related neurological problems. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org