All the reasons why you should eat eggplant

The Dhaka Times Desk বেগুনের গুণের কথা নতুন করে বলার কিছু নেই। অনেকেই জানেন না বে-গুন নামে বেগুন হলেও এটি আমাদের স্বাস্থ্যের জন্য কতোটা উপকারী! কারণ বেগুনে রয়েছে হরেক রকম গুণ – যেমন এতে রয়েছে প্রচুর ফাইবার, সাথে ভিটামিন ‘বি’ And it plays a special role in preventing various diseases including cancer!

Eggplant has a special role in the growth of human brain cells, besides it regulates lipid levels. Eggplant also has more versatile properties. Let's know some special properties of eggplant.

• Eggplant helps prevent cancer:

Eggplant plays a special role in reducing and preventing cancer in cancer patients. Eggplant is especially effective for colon cancer! Because the high amount of fiber in brinjal helps prevent cancer. Eggplant skins contain more fiber than eggplants, so eggplants with skins are especially beneficial for your health.

• Eggplant reduces stroke risk and improves performance:

Eggplant contains a type of phytonutrient called nasunin, which prevents the accumulation of fat in the walls of veins and arteries in the human brain. As a result, brain stroke, brain haemorrhage disease is eliminated. Increases blood oxygen levels and supply to the brain. As a result our work momentum increases.

• Eggplant helps in weight loss:

For those who want to lose excess weight, eggplant is especially effective because it helps in reducing excess fat. Fiber mitigates the harmful effects of generally bulky foods such as excess protein, and eggplant is rich in fiber. As a result, it is possible to reduce health by eating eggplant. You can eat eggplant in salad for taste.

• Eggplant is useful in increasing the beauty of the skin

Eating brinjal increases the glow of the skin. Eggplant contains a lot of water which is especially useful for healthy skin and hair. Especially for those who have dry scalp and dry body skin, eating eggplant as a curry will revitalize the skin. Besides, brinjal helps to increase the urine, as a result, the body is very lively as a result of bringing out the waste from the body! Because of the fiber in brinjal, eating brinjal removes the decay of teeth and nails. Eggplant is strong with nails and teeth.

• More Benefits of Eggplant:

Eggplant is especially beneficial for women's menstruation because eating eggplant relieves menstrual weakness in women. Eggplant also contains Vitamin A. Vitamin 'A' nourishes the eyes, fights against all eye diseases. And vitamin C strengthens skin, hair and nails. Vitamin 'E' and 'K' work against blood clotting in the body.

B: Dr Many people are allergic to eggplant. Those who are allergic to brinjal should avoid eating brinjal.