What habits will change your life in a month!

The Dhaka Times Desk What are you looking to change in life? Want to get rid of anxiety, stress? So take care of yourself from today. Many complex problems can be solved through this.

The power to change your life will come from small steps. Psychologists think so. Indeed, life does not run on a single slope. Like a river, it takes many turns. Sometimes happy, sometimes sad. Sometimes happiness and sometimes disappointment.

Again there is a sudden storm that can cause disorientation. However, despite all the storms, people can move forward again with their habits, decisions, will power and hard work.

How beautiful life will be depends on the habits of people and their right actions. Now see what habits you can adopt, you can radically change yourself within a month. You can make your life beautiful.

Increase the association

No one is paying attention to you or answering your calls. Try to increase the association. If possible, talk to strangers. You will see that the ability to work with people is gradually increasing. Shame, shyness, hesitation or conflict are gone. You can become more enthusiastic in work.

Keep a diary

Not many people know how to write these days. Not everyone is a writer. But one's own mind can be written in simple language. It is very good to have the habit of writing a diary. If not, practice journaling. If you get praise at work, write it down, even if you get disappointed, write it down. Whether it's personal, professional or family, the practice of writing a few lines will increase rapport.

Set goals

You will never progress in life if you don't set your goals. You have to move forward with a goal. In the same way, every day's work should be arranged. No work can be left to be done tomorrow. Get in the habit of finishing work. You have to decide for yourself which task is more important. Instead of wasting time, divide the work into smaller parts by judging the importance. Only then will the path to the goal be smoother.

Must take responsibility

You have to go ahead and take responsibility on your own. Psychologists say that self-confidence also increases when the habit of doing something with responsibility is formed.

Arrogance is not good at all

Be it good news or bad, it is not right to jump into a decision immediately after hearing it. Stubbornness can push you in the wrong direction. It is wise to take a slow and calm decision.

Not an imitation

Professional and personal life should be kept separate. The influence of those who surround us every day leaves an imprint on our minds. But imitating someone will never fulfill your own expectations. That's why at one time depression, depression can surround. Stress also increases.

Get into the habit of saying 'no'

There may be many situations in life where saying 'no' may be preferable. It is very difficult to just nod your head saying 'yes'. Whether it's a relationship or daily work, decisions should be taken with importance.

Take care of your own needs

No matter how busy you are, you must take care of your little needs. Eating at the right time, sleeping at the right time. If you have a habit of exercising, it is important to make time for it. It is also very important to do your hobby or like. Boredom will come in a short time if you don't do your favorite activities in the daily busyness. Anxiety will also suffer.

Ask yourself

Wake up in the morning and ask yourself this question every day, "How will you change your life today?" Building this habit will increase your confidence. If you can surprise yourself with new things every day, then you will understand that you are making a lot of progress towards your goal. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org