The Dhaka Times Desk People may have many problems in their life. For example, complications in personal life, various conflicts in daily life, work pressure, anxiety etc. are enough to go to the bottom of the attention. However, you can rely on a few yoga poses to regain focus.
Although not intentional, mistakes still happen in office work. As a result, at the end of the day, only the boss's grumbling is on the forehead. Many times it happens that the known work is also going wrong. So why is this happening, if you look for the reason, you can't find the bottom.
In this regard, doctors feel that this can happen due to lack of proper attention. If concentration is low, even with confidence one cannot work properly many times. Diminished attention can be due to various reasons. Reasons like complications in personal life, various conflicts in daily life, work pressure, anxiety are enough to go to the bottom of attention. However, you can rely on a few yoga poses to regain focus.
rush
First, stand up straight. Keep feet two inches apart, then inhale. Both the hands should be lifted up and should be at the same level as the shoulders. Now join hands with fingers. Keep palms facing outwards. Now take both hands above your head to breathe. Lift the heels off the ground. Balance the body on the feet. Take 3 to 10 breaths in this state. Now bring the heel down. Exhale and return to the previous position.
Holason
First lie down. Now slowly lift the legs up with weight on the waist. Make sure that the legs are at a 90 degree angle. Both legs should be moved backwards over the head by pressing on the palms. Now slowly raise the back from the ground in such a position that the toes touch the ground. Now bring the snout to the chest. Stay in this position for a while. Then gradually return to normal.
Virbhadrasana
First, stand straight with your legs spread far apart. Raise both hands above your ears and stand in a sort of salutation. The hands should be straight and the face towards the sky. Then turn to one side and slowly fold the knee of that side. Keep the back legs and body straight and look upwards. Hold for 20 seconds and rest.
tree
First, stand straight and bring the hands to the chest in two salutations. After keeping the balance of the body, bend the knee of the right leg and bring the foot on the thigh of the left leg. Slowly keep the spine straight and move the hands evenly over the head in the Namaskar posture. Stand on one leg in this pose for 30 seconds. It should gradually return to normal. It can be said with certainty that if you do this asana regularly, you will not go wrong. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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