The Dhaka Times Desk If someone has high blood pressure at a young age, the first thing doctors suggest is to change the lifestyle. Weight control, smoking cessation and exercise are important. Which way will be subjected to blood pressure? Find out today.
High blood pressure can sometimes be a silent threat. The risk of heart attack has recently increased among young people as well. Many times this sudden increase in blood pressure becomes the villain behind the heart attack. So it is necessary to keep the blood pressure under control. Doctor's advice should be taken in this regard. But not only medicine, just like losing excess weight is important to keep blood pressure under control, discipline from diet to lifestyle is also important. Bodybuilding is also required.
walking
Be it morning or evening, there is no alternative to walking. Both body and mind are good in walking. A study published in the journal 'Hypertension' says that walking for half an hour every day at a moderate pace will bring high blood pressure under control.
doing yoga
You can do 15 minutes of yoga along with walking for at least an hour in the morning. A study by the American Heart Association found that systolic and diastolic blood pressure decreased after 12 weeks of various types of exercise. Yoga also helps reduce anxiety. Anxiety also often plays a role in raising blood pressure.
Pranayama exercises
Pranayama is essentially a breathing exercise. Breathe in and out deeply. If you do this simple pranayama for 5 minutes a day, it will also be very beneficial. Deep breathing and exhalation also reduce excess stress hormones. Blood pressure is also under control.
cycling
Cycling is an exercise like swimming that helps in reducing high blood pressure. Cycling is good for heart health. Swimming also gets the whole body exercise.
Exercise with weights
While weight training helps build muscle, it also helps lower high blood pressure. Following the advice of a gym instructor, this type of exercise can be done with light weights. You will also get a lot of benefits. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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