Research shows that sleep helps clean the human brain

The Dhaka Times Desk do you know A lot of garbage accumulated in your brain due to all day's work? Research shows that sleep helps clean out the junk in the human brain.

Brain takes a lot of stress due to heavy work all day long. This can cause a severe headache at the end of the day. And a restful sleep can cure that headache. A group of American researchers found in the study that the main reason behind people's sleep is work and the mental stress caused by the work of the day is much reduced if a certain amount of sleep can be done. This research team also said that if people get enough sleep every day, their chances of developing mental disorders are reduced.

Scientists conducted research on a rat and found that cerebral spinal fluid pumped into the brain cells of the rat as it slept, and as the sleep deepened, the waste was slowly being flushed out of the brain's veins. Among these debris are amyloid beta which can lead to Alzheimer's disease.

According to the research of scientists, some part of the activities that people do throughout the day remains in their brain, which remains as garbage in the brain. If these wastes remain, people may suffer from neurological weakness. As a result, by sleeping, the brain cleans the garbage and becomes alive again.

গবেষকদের একজন ডাক্তার নেইল স্টানলি বলেন, “এটা সত্যি একটা বিশেষ আবিষ্কার যে ঘুম আমাদের মস্তিষ্কের আবর্জনা পরিষ্কারে বিশেষ ভূমিকা রাখে। এতদিন আমরা জানতাম শারীরিক অবসাদের কারণেই আমরা ঘুমাই, কিন্তু নতুন এই গবেষণার ফলে আমরা জানতে পারলাম ঘুম শারীরিক এবং মস্তিষ্কে কেমিক্যাল পরিবর্তন ঘটাতেও বিশেষ ভূমিকা রাখে।”

Therefore, take enough sleep at the end of the day's busy work, otherwise the body may have various complications and the brain may stop working properly.

Thank you: BBC