Find out which foods will increase the rate of metabolism!

The Dhaka Times Desk There is no alternative but to take food for sustenance. Most of the time we consume foods without knowing how much they are nutritious and beneficial for the body. Specific foods should be consumed to increase the rate of metabolism i.e. the rate at which a food is converted into energy.

Burns body fat faster and improves overall health. The calories burned in this process take nutrients from the food and carry out respiration, digestion and other physiological functions.

Let's find out which foods increase the metabolic rate in the body:

Vegetables: Vegetables are rich in fiber, vitamins and minerals. As the breakdown and absorption of minerals increases, the metabolic rate also increases and the body produces more energy. So it is very important for us to take any type of vegetables including radish, tomato, cabbage, carrot, cauliflower, cucumber, fennel, gourd, lettuce.

Result: The result is high in dietary fiber and high in sugar as well. Consuming sweet and fibrous fruits including blackberries, apples, grapefruits, oranges, guavas, peaches, plums, strawberries, raisins and other sweet and fibrous fruits are necessary to increase the body's metabolic rate.

Spicy food: Black pepper, ginger, and spicy foods contain a compound called capsaicin, which increases metabolic rate by burning calories. It is known that the consumption of such spicy food increases the metabolism rate by eight percent.

Grain type food: Grains such as wheat, barley, and barley are rich in protein and fiber. These take a long time to absorb and break down and consequently increase our metabolic rate. So it is possible to gain more energy by consuming this type of food.

Ginger and garlic: Ginger and garlic increase body temperature. As a result the body burns fat which increases the metabolic process, such food is also diuretic.

Vinegar: The acid present in vinegar slows down the digestion of starch and maintains insulin levels in the body. Reduces blood sugar by thirty percent, increases metabolic rate and plays a role in preventing metabolic diseases.

Fatty acid: ওমেগা – ৩ নামক ফ্যাটি অ্যাসিড চর্বি পুড়িয়ে বিপাকের হার বৃদ্ধি করে। ওমেগা – ৩ ফ্যাটি এসিড যেসব খাদ্যে পাওয়া যায় তা হচ্ছে টুনা মাছ, স্যালন মাছ, সামুদ্রিক পোনা মাছ।

Reference: generic viagraworld