Known-unknown: sleep-related diseases as terrible!

The Dhaka Times Desk Sleep is an essential physical need for us. As people can't work with very little sleep, some diseases can take root in the human body as a result of sleeping all the time.

Do you spend too much time sleeping? Or is your sleep too little? If so, beware now. Researchers say lack of sleep can cause mental and physical problems. Let's know what problems we may face due to excess sleep.

Exploding Head Syndrome

Exploding Head Syndrome হচ্ছে এমন একটি রোগ যার ফোলে আপনি সব সময় ঘুমের মাঝে “বুম” বা বিকট শব্দ শুনতে পাবেন। জেগে উঠে দেখতে পাবেন সব স্বাভাবিক। এভাবে নিয়মিত আপনার ঘুম হারাম হয়ে যাবে। ঘুম থেকে বিকট শব্দে জেগে উঠে আপনি মানসিক এবং শারীরিক ভাবে বিপর্যস্ত হয়ে পড়বেন। এই রোগ হওয়ার কারণ হচ্ছে অত্তাধিক ঘুম। সুতরাং খুব বেশি ঘুম থেকে এখনই দূরে থাকুন।

Sleep paralysis

সাধারণত অনিয়মিত ঘুম কিংবা খুব বেশি ঘুমের কারণেই Sleep paralysis may be In case of sleep paralysis, a person tries to avoid something by closing his eyes while sleeping. During this time, the victim cannot move his hands, feet or face in any way. In our native language, we call this disease dumbness. Many people in the village also consider it to be caught in the saddle. This disease can occur only if there is too much or too little sleep.

Bad Dream or nightmare

People have nightmares when they sleep too much or too little. Many people say that nightmares during sleep are common. But medical science does not say that. Whenever you are worried about something or your sleep pattern is disturbed, you will dream about strange and scary things in your sleep. This will disturb your sleep and make you mentally disturbed.

Parasomnia

Stress, less sleep, irregular sleep or more sleep are the reasons of many Parasomnia A disease called In case of this disease, people do various things while sleeping. A patient with this disease is practically asleep, but he actually walks, drives, runs, and even commits criminal acts in his sleep. There are many sufferers of this disease all over the world, many of whom have committed crimes in their sleep.

So, if any of the above-mentioned symptoms occur during sleep, consult a doctor immediately. Do not take any health related problem lightly. Health is the root of all happiness. Try to get enough sleep regularly.

Source: Wikipedia