A few effective drinks to lose weight!

The Dhaka Times Desk Many people try to gain weight but cannot gain it. Those who are overweight but can't lose weight even if they try. But there are some effective weight loss drinks that will help you lose weight.

Weight not only increases the beauty of a person, also many physical things depend on weight. And so it is absolutely necessary to keep the weight regularly. Here are some drinks for you to lose weight. Today's report is about keeping weight off. So let's know what to drink to lose weight.

Orange or lemon

Fruit juice contains several ingredients for weight loss So you can mix fresh fruits or fruits and vegetables together to make juice for consumption. However, sour fruit juice can play a more effective role in this case. Orange or lemon juice helps to flush out all the toxins from the body. It also helps in weight loss. By consuming about 10 ounces of such fruit juice every week, he will not have the problem of fat and gas formation in the body. But they should be drunk without sugar.

Green tea and black coffee

Green tea and black coffee have been proven by researchers to boost metabolism and reduce weight. Green tea boosts metabolism and helps burn extra calories. It is good to mix honey with green tea. 1 cup of black coffee in the morning and afternoon is very helpful in weight loss. But it is better not to add milk and sugar in it.

the water

Although water is a natural substance, it plays a very important role in reducing body weight. If you don't like to drink water alone, you can mix lemon juice with it. The most effective drink for weight loss is water. At least 6 to 8 glasses of water per day can play an effective role in your weight loss.