Know which foods are particularly helpful in weight loss

The Dhaka Times Desk What should be done to increase the weight of a person who is underweight? But those who are overweight have to face many risks and problems to lose weight. Foods that specifically help in weight loss will be discussed in this report.

Today's report is for those who have a lot of thought about their body and who are very conscious about their body and who worry a lot about gaining or losing weight.

There are certain foods that help you lose weight. Let's know about those foods.

apple

Apples are one thing that not only keeps you away from the doctor, but apples also help in weight loss. Apples contain enough fiber. This fiber takes longer to digest. Due to which the stomach remains full for a long time. Eating an apple will keep you away from hunger for a long time and you will also be less afraid of gaining weight for eating more.

Mung bean

Mung beans are rich in vitamins A, B, C and E. It also contains calcium, iron and potassium. Being a protein and fiber rich food, if you eat a bowl of mung dal, you will find your stomach full for a long time.

tomato

Eating tomatoes causes the body to release a hormone called cholecystokinin, which tightens the valve between the stomach and intestines. That's why the stomach feels full. And so it becomes possible to avoid overeating easily. It is normal to lose weight if you do not eat more than you need.

cauliflower

Many may be surprised to hear the name of cauliflower. But no wonder. This cauliflower also helps in weight loss. Being a low calorie food, cauliflower is also rich in fiber. Due to which the stomach remains full for a long time. Cauliflower also contains indoles, glucosinolates, and thiocyanates, which are particularly helpful in removing toxins from the body.

garlic

Garlic helps in weight loss! But don't be surprised, it's true. Allicin in garlic helps control high cholesterol and insulin as well as lowers blood sugar. Garlic is also very useful in appetite control. Due to which weight can be controlled very easily.