The Dhaka Times Desk As the seasons change, the impact of these allergic infections increases. Here are some of the causes that can be cured from this allergy.
As a result of allergy, the victim's body develops cold, cough or itching and in some cases rash. But doctors say there are many ways a person can keep themselves free from an allergy flare-up. Today we are going to highlight some of the reasons why you can get relief from allergies for the readers.
1. Salt water solution
You can use saline or salt water to prevent nasal congestion. It will also protect you from burning your nose. Such saline or salt water drops are available at drug stores. Also, you can make this type of saline at home and apply it on your nose. Mix a spoonful of salt and some baking soda in clean water. Shake it well and apply it on the nose, so that you can breathe better by removing nasal congestion. But if you have asthma problem then refrain yourself from this process.
2. Keep yourself clean
If you have a lot of work outside and you spend most of your day outdoors, clean yourself well when you get home. Because outdoor dust or flower buds are more nested in your clothes or hair. These will increase your allergies. Wash yourself with warm water when you get home. This will eliminate the allergic material from your body. If your eyelids are itchy due to allergies, wash your eyes regularly with warm clean water and keep yourself free from allergies.
3. Be aware of the outside environment
At this time of the season, the flower buds of various plants float in the air and there is dust in the environment. Together these two create a kind of hazy atmosphere in the environment. Your awareness in such environment will protect you from allergic diseases. If you spend most of your time outside, use a face mask. By doing this, the germs spread in the environment will not be able to attack your body. Cigarette smoke stimulates the allergy germs. So if you are a smoker, try to quit. And if you are a non-smoker, try to avoid smokers. Use sunglasses when going out to protect yourself from eye allergies. During this period of the environment, various inflammatory diseases of the eye occur, most of which are allergic diseases. Among them is eye disease. If you suffer from any of these diseases, consult a doctor as soon as possible.
4. You can drink mint tea
Mint is generally quite effective for colds, coughs. Its herbal properties play a very effective role in preventing allergies. And tea is a certain daily drink of the people of Bangladesh. You can mix mint with tea daily to prevent allergies. Mint has a special flavor that will bring a uniqueness to your tea. You can make mint tea by leaving mint leaves in it just like regular tea.
5. You can take menthol vapor
An effective way to prevent nasal congestion is menthol. These types of menthol capsules are available in various drugstores in the market. Bring them and leave them in hot water, then inhale the steam. In no time you will be able to breathe better through your blocked nose. It is also not good for relieving headache caused by cold.
Awareness is the most important thing to keep yourself free from allergic diseases. Because from this awareness you will know its remedies and prevention measures.
Reference: Housestaffworks
English 
Bengali