Know the nutritional value of amra and guava

The Dhaka Times Desk We have no idea what nutritional value is in the fruits we eat. But if we knew the nutritional value of these fruits, we could use their benefits. Today we will discuss the nutritional value of guava and amra.

Amra and guava are both rich in nutrients. Parsley is very beneficial for dental problems. On the other hand, amra has a lot of vitamin C. Which is necessary for our body every day.

Amara

Amaranth is a beneficial fruit. It is a seasonal fruit. Amara also has another name. Which is called in Sanskrit, 'Amrataka'. Amaranth contains a lot of Vitamin-C.

# Soaking amra pods in a cup of water and adding a little sugar to it the next day reduces appetite.

# Amra plays a special role in regulating body heat.

# Amaranth is rich in Vitamin-C.

# Eating 100 grams of amra per day can meet the vitamin-C deficiency of an adult human.

guava

Guava is found everywhere in Bangladesh. It is known from its history that guava came to our country with the Portuguese from distant South America. Now it is considered as a native fruit.

# Guava relieves stomach pain.

# Guava has a special and effective role in toothache.

# No guava to keep gums strong.

# Guava is particularly beneficial in indigestion. It is also very comfortable.

Photo: Courtesy of imagejuicy.com/zolanaija.com