The Dhaka Times Desk Nowadays, almost everyone, young and old, has acidity problems due to junk food. But if we know some rules we can easily stay away from this acidity. Today's report is about how to get rid of this acidity.
At present, the problem of acidity has become very evident in almost all people, young and old. Actually acidity is not a disease. Acidity is created in human body mainly due to irregularity of food. Acidity causes problems in digestion of food, then excess gas accumulates in the stomach. Because of which the stomach and chest are burning and even painful. Sometimes nausea also occurs.
We all take more or less medicine to get relief from acidity. But by following some rules it is possible to remove this acidity. Let's know 10 ways to get rid of acidity:
1. Make a habit of eating at a regular time
2. Drink at least 12 glasses of water daily.
3. When drinking water or any beverage, drink very slowly
4. Do not drink anything like a drink through a 'straw'.
5. Drink water at least 30 minutes after eating.
6. The diet should include plenty of green vegetables and fiber-rich foods.
7. Eat more bitter gourd foods like bitter gourd bhaji etc.
8. Try to avoid excess oil, salt and spicy foods as they increase acidity.
9. Drink a glass of warm water with a little chili powder and lemon juice. Due to this acidity will be removed.
10. Avoid alcohol or chewing gum. Because they increase acidity.
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