The Dhaka Times Desk You know about the benefits of eating eggs. But today we have for you some benefits of boiled eggs and some discussions about the morphology of eggs.
Boiled eggs contain essential vitamins and minerals. It contains potassium, iron, zinc and vitamin E. According to a study, one boiled egg contains about 6.29 grams of protein and 78 calories. A boiled egg daily serves as fuel for the body as well as suppressing hunger.
# Boiled eggs contain lutein and zeaxanthin which protect the eyes from macular degeneration.
# Boiled eggs contain choline which helps reduce the risk of Alzheimer's disease in the brain.
# Boiled eggs stimulate the calcium needed for bone formation.
# Eggs are rich in vitamin D. It helps reduce muscle pain.
Role of eggs in skin care:
# Eggs have a special role in reducing unwanted facial hair. Beat egg whites well and apply on clean skin. Wait for 20/25 minutes and wash your face thoroughly with lukewarm water.
# Mix an egg yolk with 3 teaspoons of olive oil and a few drops of lemon juice and apply on the face and neck. This mask is very beneficial for dry skin.
# For clean and soft skin, mix egg white, few drops of lemon juice in a bowl and apply evenly on face with cotton. Wash off with cold water when dry. Skin will feel tight and soft in no time.
# Mix well the yolk of an egg, half a cup of sour curd and a few drops of honey and apply it on your face. Wash off after drying. It will make your skin glow naturally.
Eggs in hair care:
# Mix one egg with half a cup of sour curd, one teaspoon of olive oil/almond oil and apply it on the hair. Leave it for 40/45 minutes and shampoo it. It will condition the hair well. Also the hair will be shiny and beautiful.
# Mix a banana with an egg, 3 teaspoons of honey, 3 teaspoons of milk, 5 teaspoons of olive oil and keep it on your head for 15/20 minutes and then shampoo it. It will be very useful in repairing hair damage.
# For lifeless and rough hair After separating an egg white, whisk it well and apply it as a mask all over the hair. Leave it for 25/30 minutes and shampoo it. This mask will revitalize the hair and make it soft and shiny.
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