What you can do to stay healthy from arthritis pain

The Dhaka Times Desk Most people develop arthritis as they age. There are several types of arthritis pain. In many cases, this arthritis pain is very severe. Just be careful and you'll be fine.

What is arthritis?

Experts say arthritis is a systemic disease. Which affects the whole body. This disease is caused by the accumulation of uric acid in the joints of the bones. If more uric acid is produced than the amount of uric acid our body needs, the kidneys cannot filter it. As a result, its amount increases in the blood. As a result, various bones gradually accumulate in the joint. This causes swelling or pain in the bone joint. Arthritis is more common in men and women over the age of 45.

What to do to cure arthritis pain:

1. Use the stairs instead of the elevator or escalator. Take a short walk before getting into the car.

2. Try to get up and walk for 20 minutes every morning. Don't walk continuously. Follow this at work too. Walk every once in a while.

3. If you are overweight, try to lose it. However, eat calcium and vitamin rich foods in moderation every day.

To know more read: All the foods that help to reduce excess body weight

4. Drink more water. Another thing is to keep at least one glass of milk in your daily diet.

5. Heat some oil and massage the bone joints at least twice a week.