How to take care of teeth

The Dhaka Times Desk He who does not understand the meaning of teeth after having teeth, is a loser. We hear that all the time. But this is also true in reality. Learn how to take care of your teeth while you have time.

Teeth are an important subject for us. Teeth are also an important and very important part of the mouth for eating. Many diseases of the body also depend on the teeth. Keeping your teeth enamel and health in check not only looks good, but also keeps your body healthy. And that's why first of all it is necessary to brush your teeth well every night before going to bed and after waking up in the morning.

Recently, a German dentist said, 'Eating tea every day is good for dental health. Because tea is rich in fluoride, it prevents acid build-up on the teeth.

What are the benefits of tea for teeth?

# Tea fluoride forms a hard coating on teeth after mixing with hot water.
# One liter of red tea contains 2 mg of fluoride.
# contains 40 to 330 mg of fluoride per kg of dry tea. This is more than 10 times more than any other plant.
From the # tea study, dental researchers found that Chinese oolong tea and green tea had much higher fluoride content.
# The polyphenol content of tea prevents tooth decay.
# After eating a variety of sweet foods, the sugar content in the mouth increases, which leads to the formation of various types of bacteria in the mouth and teeth.
# gargle with red tea 5 times a day for 30 seconds each time and clean your face. This will stop bacteria and acid build up on the teeth.

Experts say that with proper care, you will not lose teeth or have dental problems throughout your life. It is good to know that some of our bad habits can cause serious damage to teeth.

What causes tooth damage?

1. Brushing your teeth with too much pressure.
2. If your toothbrush wears out within 2 to 3 months, you may be brushing too hard.
3. While brushing is very important to keep our mouth clean, brushing too hard can cause tooth damage.
4. Avoid eating too much solid food. Always eating solid food puts more pressure on the tooth root, which is harmful to the teeth and both jaw bones.
5. Eating slowly and not eating too much solid food is especially helpful in keeping teeth healthy.
6. Avoid eating food using only one side tooth. This habit is harmful for teeth. The tooth on the side that is always used will be more damaged than the other side and the muscles of the jaw on that side will become tighter. It also makes the face look ugly.

If you have this problem in your teeth, consult a dentist immediately. Don't let any problem linger for a long time and take timely action. If the teeth are good, the body and mind will be good.