The Need for Breakfast: Weight Loss and Others

The Dhaka Times Desk Do you know what is the most important meal of your day? Breakfast is the most important meal! People who eat a small breakfast can lose weight because they can make up for the calorie deficit without eating as much later in the day – a study has found.

Researchers served 33 overweight people with cereal, eggs, milk, brown toast with butter, and orange juice. They then gave some participants a smaller amount of food to test whether this food reduction had any effect. The report found that participants did not increase their food intake at other times of the day even after cutting back on food.

Requirements for taking breakfast:

• If you have a good breakfast, you will eat less throughout the day. Because eating breakfast makes you feel full, you eat less later, thus keeping your weight under control.
• Research has found that people who eat breakfast lose weight. Journal of the American Dietetic Association According to this, breakfast helps in weight loss.
• On lifehacker.com, doctor Nerina Ramalakshna said: If you have breakfast on time, the body is given its meals on time, as a result, all meals are eaten at the right time throughout the day, and sleep is good at night.
• It also helps to start and increase metabolism. Because breakfast starts your digestion process by going to your stomach.
• If you don't have breakfast, you have a khai khai feeling all day. As a result, they want to eat more food later in the day and eat food with more calories, sugar and fat. A diet high in calories and fat can lead to weight gain.
• Eating in the morning provides energy and nutrition for the whole day. If the breakfast is done properly, the mind is in a good mood.
• If you don't eat for a long time, it can cause gastric. For which you may suffer for the rest of your life
• If you don't have breakfast, brain performance is gradually lost. Breakfast is important for people of all ages. Because of not eating for a long time throughout the night, the blood glucose in our body decreases, as a result, the body feels less energy. After breakfast, that energy comes back again.

It turns out that eating breakfast in the morning can help reduce appetite and help with weight control and digestion. So keep your body alive and active by eating the most important meal of the day.