Not video games or TV, running is more effective in recharging the brain!

The Dhaka Times Desk If someone can ask, how effective are video games and TV in recharging the brain? There is no easy answer. So what's the easy way? Find out today.

Many people do various things to rest their brains after a long day of busy work say professional or school-college. Some go out for a walk, some watch TV or read books, and some play video games to pass the time. But you may never know how much of these activities recharge the brain.

So what does science say about brain recharging? Let's find out:

Watching TV or reading books

When it comes to watching TV, if you watch something scary or bad on TV, it may not be good for the brain. Maybe you read a great novel to refresh your brain. He won't do much. The reason is that reading up to 200 pages of a large novel requires considerable concentration. Due to which the stress will increase.

# তথ্যপূর্ণ, শিক্ষামূলক ও আনন্দদায়ক হলেও টিভি ও বই’র রেটিং ৪/১০।

Can video gaming refresh the brain?

Most of the time we do what we love to do. Those actions may not always be good for us. When a person plays video games, the sheer amount of fun they have can improve certain neural processes. But even that will not do much good.

# so video gaming rating for mental recharge is 2/10.

How much work will there be in competitive sports?

We know that play is one of the most effective ways to rejuvenate the mind. Sports, especially tennis, are effective in reducing stress, psychologists say. Focusing, concentrating and coordinating body movements in this game helps the brain to recover.

# so the brain recovery rating for tennis or soccer is 6/10.

Which is the most effective way?

Science says walking or running in greenery is the best activity. Scientists say that walking in the forest can reduce blood pressure.

# Hotter Brain Recharge Rating is 8/10.

The most effective is running!

Running will restore your brain completely. It increases mental strength, work power and intelligence. So if you want to recharge your brain, you need to run regularly. This is the most effective way.

# brain refresh running rating is 10/10.