The Dhaka Times Desk Eyes are priceless. But due to various habits, you may be damaging your eyes constantly. In order to maintain good eyesight, you need to know exactly which habits are affecting your eyes.
Today is written about some such practices. If you have these habits, try to stop them quickly to protect your eyes.
Prolonged smartphone use
Staring at the smartphone for a long time is very harmful for the eyes. This can lead to problems like dry eyes, blurred vision and confusion. So instead of using smart phone continuously take some break every 20 minutes. Also, increase the font of the phone so that there is no extra pressure on the eyes.
Watching TV in the dark
The habit of watching TV in the dark is also harmful to the eyes. Adjusting to different levels of light at different times in a dark room puts more strain on the eyes. As a result of this, eye redness, eye pain and other problems can also occur.
Eyes widened
Many of us have an eye dollar habit every now and then. We do this to cut the discomfort of the eyes. But the impact can be dire. Excess dollars can damage the blood vessels behind the eyeball. So, if you feel discomfort in the eyes, do not splash the water lightly.
eating habits
Our diet also has an effect on the eyes. Eye problems can occur if you do not eat nutritious food regularly. Regular consumption of green vegetables, nuts, fruits and fish should be practiced to keep eyes healthy. Besides, drinking enough water is also important for the eyes. When there is a lack of water in the body, the normal moisture of the eyes decreases.
Not sleeping enough
If you don't sleep long enough, it can affect your eyes. Problems like sore eyes, dry eyes and blurred vision can be caused by lack of sleep. To avoid such problems, sleep for 7-8 hours daily.
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