Know the nutritional value of cloves

The Dhaka Times Desk Cloves are used as a spice in many dishes. Apart from adding flavor to cooking, cloves also help in providing nutrients to your body.

There are very few cooks who do not use cloves in their cooking. But many of us do not know about its nutritional value. So let's know exactly why taking cloves is beneficial for our body.

Helps in digestion

Cloves help our digestion by accelerating the release of enzymes that play a role in digestion.

Prevents diabetes

Studies have shown that cloves can help control diabetes by keeping blood sugar levels normal.

Increases the immune system of the body

Cloves are one of the natural food ingredients that boost our body's immune system. Regular consumption of cloves increases the amount of white blood cells in the body, which plays a special role in preventing diseases.

Provides liver protection

লিভারের সুরক্ষা জোগানোর ক্ষেত্রেও লবঙ্গের ভূমিকা রয়েছে। লবঙ্গে রয়েছে অ্যান্টিঅক্সিডেন্ট, যা শরীরের জন্য ক্ষতিকর ফ্রি র‍্যাডিকেলকে প্রতিহত করে লিভারের মতো অঙ্গকে সুরক্ষা যোগায়।

Reduces cheek problems

Cloves help reduce gum problems like gingivitis and periodontitis. Cloves can also be taken to relieve toothache.

Relieves headache

Cloves can also play a role in relieving headaches. Clove beet mixed with a little salt and milk relieves headache.