Know the nutritional value of pineapple

The Dhaka Times Desk There are many people whose favorite fruit is pineapple, while many people do not like the fruit very much. But knowing its nutritional value, you cannot deny its benefits.

As the price of pineapple is not too high, it is within the purchasing power of everyone. Pineapple can be an ideal fruit to meet the nutritional needs of the body without spending too much. But let's know about its nutritional value.

Increases the body's immunity

According to a study, half of the daily vitamin C requirement of a human body can be obtained from pineapple. Vitamin C plays a role in preventing various diseases including heart disease and joint pain.

Strengthens bones

Pineapple is full of manganese. 75% of our body's manganese requirement can be met by consuming pineapple. Manganese helps strengthen bones.

Good for eyes

Eating pineapple reduces the chances of developing a type of eye problem called macular degeneration. The risk of this disease is reduced mainly due to Vitamin C present in pineapple.

Helps in digestion

Pineapples are high in fiber. Because of this it helps in our digestion. Besides, bromelain present in pineapple also plays a role in digestion.

Eliminates blood clotting problems

Due to the high level of bromelain, pineapple is able to eliminate blood clotting problems.