Mobile is taking people to the dark world!

The Dhaka Times Desk It is true that technology has greatly improved people's lives. Besides, another fact is that technology is gradually leading people to the dark world. One of the technologies leading to the dark world is mobile.

We all know technology has many benefits. Today, the world is at your fingertips thanks to technology. But due to the free flow these technologies have again become a source of many paradoxes and problems for people. Which can be said to exceed the level can bring many dangers. As is the case with mobiles.

In the 1970s, the invention of the mobile phone brought about a huge change in the field of communication. Then, as time goes by, the form of mobile phone has changed, the way it works has changed.

Nowadays, mobile is not only the technology of talking, it is now our whole world. Mobile is essential to survive today. But do you know where the danger is?

The way we are using mobile phones is having a serious negative impact on our eyes. Due to which the eyesight is decreasing. Not only that, in some cases the problem of vision loss and blindness is also occurring.

A recent report analyzing the statistics of the past decade shows that eye damage due to mobile phones is not confined to adults only. Even the little ones are not spared from the damage. But the question is, how mobile is ruining our eyes?

It has been said that blue light is the main cause of damage. The blue light emitted from the mobile screen is very harmful to our eyes. When this light shines directly on the eyes for 10 to 15 minutes, it begins to dry up the water layer inside the eye. Along with this, the pressure on the retina gradually increases. Due to which the eyesight gradually decreases.

Mobile also causes serious damage to the body. Under the influence of blue light, the secretion of the hormone melatonin in the body decreases drastically. Due to which sleep starts decreasing. Almost all of us know that if sleep is not done properly, it puts serious stress on the heart and brain.

This brain stress also increases the risk of diseases like diabetes, high blood pressure and cholesterol. Now surely you don't have to understand that mobile is making our life much easier on the one hand, it is also slowly pushing people to the face of death.

Now the question may come how to escape from it. In the current situation, it is impossible to spend a day without a mobile phone. So there is no option but to take some precautions. For example, never use mobile in the dark. Doing so will cause serious eye damage.

Do not use mobile before going to sleep. Also, go to the settings and keep the brightness of the mobile skin slightly lower, it will reduce the effect of blue light.

In some mobile phones, you will see that there is an option called 'light reduction', if you turn it on, you will see that the brightness of the screen will decrease a lot. Another thing you need to keep in mind is to try to reduce the use of mobile phones as much as possible. This will reduce the risk of damage to some extent.

You should never use Tana Mobile. Instead, take your eyes off the mobile screen for a few minutes every now and then. For example, if you use mobile for 20 minutes, rest your eyes for 20 seconds. This will reduce the risk of dry eye.

Thus we have to be careful about the harmful aspects of mobile and also be more careful in using mobile. Mobile should be used as little as possible except for necessary work. Only then can you get some relief from this harmful effect.