15 Effective Weight Loss Tips For You

The Dhaka Times Desk There are many of us who want to lose weight or keep it off. Here are 15 tips to lose weight in a healthy way keeping in mind the harmful aspects of rapid weight loss.

• Eat more foods that have fiber: fiber By absorbing water to keep you full, it stores energy and improves digestion. Beans contain protein and fiber that play a role in weight loss. Therefore, to lose weight, you must include foods that have fiber in your diet.

• Do not drink fruit juice If you want to lose weight, you must say no to fruit juice. When you eat fiber-rich foods, your body will work to lose weight, but if you drink fruit juice at the same time, all efforts will be wasted because fruit juice contains nutrients that inhibit the fiber from doing its job.

• Sleep is important for weight loss Insomnia and oversleeping are mainly responsible for weight gain. If you want to lose weight, you need to sleep on time.

• Eat eggs: To lose weight and fat, you must eat an egg for breakfast. Eggs contain protein that will help reduce your appetite. This will prevent you from eating junk food or heavy snack items in the afternoon.

• Lemon juice: Lemon slows down the digestion process. As a result, whatever you eat will be digested with time and hence hunger will decrease. In addition, lemon prevents the stomach from emptying quickly. Be sure to add lemon or vinegar to your meals or meals.

• Sit in the sun for some time যাদের ওজন বেশী তাঁদের শরীরে Vitamin D If there is less, then sitting in the sun will cause vitamin D to circulate in your body. Adequate vitamin D in the body will increase your energy level.

• Foods that reduce fat: চর্বি কমায় এমন সব খাবার খেতে হবে। কিছু কিছু খাবার আছে যেগুলো আপনার ম্যটাবলিজম Reduces unnecessary fat in your body by increasing the rate. Foods that help reduce fat are - apples, beans, chilies, ginger and jab rice.

• Choose the right spoon and plate for you: Think about it, do you eat food on a national spoon or plate? If you use big spoons and plates, your food will be bigger and you will eat more. So make your spoon and plate smaller and you will eat less.

• Do not eat while sitting in front of the TV Do you eat while watching TV? But avoid it from now on. A bad habit of many people is binge watching TV. When you eat while watching TV, you may not realize that you are overeating. Your full attention is on the TV.

• Omega 3: মস্তিষ্ক চাইবে ক্ষুধা লাগলেই খাবার কিন্তু আপনি যদি সঠিক খাবার খান তাহলে এতে আপনি আপনার ওজন নিয়ন্ত্রণ রেখে সুস্থ থাকতে পারবেন। ওমেগা-৩ Eat foods that reduce hunger. Omega-3 suppresses appetite.

• Reduce coffee consumption: দৈনিক ৪ কাপের বেশী কফি স্বাস্থ্য সম্মত। কিন্তু আপনি যদি এর বেশী কফি পান করেন তাহলে আপনি ওজন কমাতে পারবেন না। Turn upside down. So reduce coffee consumption as much as possible.

• Add the vegetables to the meat Add three servings of vegetables to each meat curry. Adding vegetables to meat reduces the calories in the meat and increases the fiber in it, which slows down your weight gain. Vegetables provide you with various nutrients as well as keep you active throughout the day.

• Eat soup or salad Eat soup or salad before a heavy meal. However, soup and salad should be made without mayonnaise and cream. Healthy salads are helpful in your weight loss.

• Chew food more in the mouth: When you eat something, be sure to chew it a lot from the beginning. The more you chew, the longer it will take to eat and this will prevent you from overeating. When you chew food, your brain sends instructions to your stomach to digest other foods more slowly, making you less hungry.

• Avoid soda like drinks: To lose weight you must avoid soda like drinks. If you drink soda, it will increase your appetite and make you gain weight. So you need to avoid the artificial sugar and calories that come with soda.

Although excess weight is a health risk, losing weight is a very troublesome task for many people. But don't worry about it, you can reduce your weight in a healthy way by following the methods described above.

Data sources: India Times.