The Dhaka Times Desk Physical exercise which we call exercise can keep the body healthy. However, physical exercise should not be stopped suddenly.
Abrupt cessation of physical exercise can cause adverse reactions in the body. Some of the adverse reactions are being highlighted today.
What can happen in 10 days
A 2013 study found that physical exercise is good for the brain. It turns out that the brain's memory decline with age can be controlled to a large extent by physical exercise. Basically, after increasing the blood circulation of the brain, the cells become refreshed through it. If you stop exercising, within 10 days the blood flow to the brain will decrease and the process of memory changes will begin.
What will happen in 2 weeks
If you do not exercise for two weeks, the body will begin to weaken. You will realize this effect that you will have a lot of difficulty while walking up the stairs. Moreover, the body will not feel comfortable at all during minor physical exertion or sports. Experts say that even if you are not aware of physical weakness, this change in your blood pressure will definitely be detected.
What will happen in 4 weeks
Within four weeks, physical strength will continue to decrease, the effects of which you will feel yourself. Dr. sports medicine expert in this regard. Farah Hamid told a news media, if you give up physical exercise, everyone will realize that his physical strength has actually decreased. A 2011 study proved this point.
What happens in 8 weeks
It is quite normal for people to gain weight if they stop exercising. After 8 weeks this will be evident mainly through increased body fat. Due to this, the risk of various diseases can increase in a lazy body. If you don't exercise for 8 weeks, the increase in body fat will be very easy to see.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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