The Dhaka Times Desk There is no substitute for bodybuilding or physical exercise to take care of the body or keep the body healthy. Many go to the gym regularly for that. Because of Corona, that is not happening anymore. Learn how to exercise at home today.
Many have stopped going to the gym due to Corona. However, in this case, you can exercise regularly at home without going to the gym.
Find out how today:
Exercising with a water bottle
Maybe we never thought of exercising with a water bottle. However, experts say that two water bottles are enough for biceps or triceps exercises. But both bottles should be of same shape and contain same amount of water. You can easily do regular bicep curls with these two bottles filled with water.
Water filled bucket exercise
Physical exercise was done earlier in the day by carrying buckets of water. Those old ways can be used differently now. Deadlifts can be done at home. According to the lifting strength, take a bucket full of water and keep pulling it in a deadlift position.
Exercise with a towel
Although towel is a very common thing, physical exercise can be done with towel. A towel at home is enough for oblique exercises. For that, first hold the towel straight and lift both hands and lean on both sides of the body. As a result of this exercise, the fat on the side of the stomach will fall.
Exercise book
We know books as storehouses of knowledge. Bodybuilding is also possible with this book. You put some books on your back to do push-ups. In this way, regular push-ups will give you more benefits than normal push-ups. Source: Anandabazar Patrika.
Back bag exercise
Fill the carry-on bag with books and notebooks or office laptops. Then continue squatting with the bag on your back while squatting. In this way, you can do backpack squats regularly from home.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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