The Dhaka Times Desk The number of covid cases is increasing at an alarming rate. Parents are also worried about their children due to non-completion of immunization. It is important to strengthen the immune system of children during this time. Learn how to do this.
In such a situation of corona, experts have repeatedly said that the immune system should be increased, proper food is needed to develop the immune system properly. See which foods should be eaten regularly to keep the immune system of children strong.
# The child should drink enough water. Children often do not drink enough water during agitation. The first step to building a healthy diet is to drink enough water.
# Feed the child green vegetables. Children have a habit of running away when they see green color in food. However, foods like spinach or lettuce leaves contain several important nutrients such as fiber, iron, calcium and vitamin C that strengthen the immune system.
# Feed your baby broccoli regularly. Broccoli is a vegetable rich in fiber and several minerals. It also does not help prevent infection. Broccoli is a cousin of cauliflower that is not too bad to eat.
# One thing to keep in mind is that no matter how reluctant children are to eat vegetables, children do not mind eating nuts. Feed the child peanuts, pistachios, cashews or walnuts regularly. Raisins can be mixed with it to make children more interested in eating.
# Try to feed the child a piece of Amlaki regularly after meals. A fruit as healthy as Amalki cannot really be found. A common cold-cough-sore throat can also lead to an upset stomach. So this amalki is at the top in terms of domestic totka. If it is difficult to chew, you can get the same nutrition even if you juice it and eat it at once. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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