The Dhaka Times Desk Many lose patience when it comes to long periods of slimming. But nutritionists say that you can lose weight by drinking water.
Losing weight is actually a long process. Regular exercise, moderate eating and drinking control, all in all, there are many ways to lose weight. But to keep the body healthy there is no alternative to control the weight. Many lose patience when it comes to this long phase of slimming. But nutritionists say, you can reduce your weight by eating water. Because water can also be one of the weapons to shed body fat.
Drink more water to lose weight
Not only does low water intake hinder weight control. May also interfere with physical activity. An adult person needs 2-3 liters of water per day. Adequate amount of water also helps in melting the fat accumulated in the body. Drinking a certain amount of water daily keeps weight under control and also solves other physical problems. If you are suffering from kidney, thyroid, heart disease, liver related problems, you need to drink more water.
Mix cinnamon in coffee
Many people drink coffee frequently during work. If you want to stay thin after drinking coffee, you can add cinnamon to it. Apart from controlling blood sugar levels, cinnamon is equally beneficial in weight control. Rich in anti-inflammatory and anti-bacterial properties, cinnamon also helps in weight loss. Also, one teaspoon of cinnamon contains 1.6 grams of fiber. Fiber helps the body shed excess fat.
green tea
Green tea contains very little caffeine. Caffeine is very effective in shedding excess body fat. Moreover, it also contains antioxidants called 'catechins' which help in increasing metabolism. If the metabolism is normal then weight loss is also easier. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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