The Dhaka Times Desk A primary emotion in all is anger. This is a very important report. At the same time it can be said that it is normal.
Anger manifests itself for various reasons in our daily life. Anger is just a part of life. Of course, it is true that one can lighten up by saying two or four words while angry. However, anger may not be healthy in all cases. It depends on the cause and degree of anger. Sometimes there is a mismatch between the subject and the amount of anger. This may seem insignificant. But the storm that rises around him can be said to be equal to a cyclone. In the case of one person, the expression of anger also happens differently. Some people harbor anger for a long time. Again, let someone calm down a little bit.
An important issue in this regard is the application of language in that fiery situation. When you are angry, you do not hold your tongue. Many other small problems are born out of many harsh, unpleasant words, stupid comments. Due to which relationship, kinship and even friendship are destroyed. The country's psychologist Anuttama Banerjee recently discussed the problem of not being able to control oneself and one's speech due to anger in Kolkata's Anandabazar online Facebook and YouTube. 'What will people say! This was the 8th episode of the show titled 'With Anuttama'. The topic of this episode was 'Angry does not have consciousness.'
Failure to succeed in life does not mean failure! Psychologist Anuttama remembered that again. Anger is an instinct. However, going somewhere seems to create a deep wound in the mind and body. Some such experiences come up in this discussion. Questions can be sent to Anuttama before each episode. In this episode too, the psychologist received some such questions in e-mails from various people.
A person, who did not wish to be named, said that he grew up in an environment where everyone got angry with words from his childhood. Now he himself gets a little angry. Parents, even family members can't stand it. He even thought of committing suicide a couple of times in his anger. But when he got angry, he went to the roof. He sits alone for a while. The intensity of his anger gradually decreased. This problem resonated in a question by Devduti Ghosal. He said that he was able to cope with his anger because he knew the people of the house. However, during times of excessive anger, harsh words and personal attacks have also come towards him. At that time, he had a very vengeful attitude. While showing anger, he has done some things which later hurt him. Even after convincing himself many times, he could not keep away from anger. It is not possible to go back to childhood and transfer that anger. If it can be identified today or if any anger from that day remains suppressed in oneself, it is not possible to go back and fulfill it. Anger is basically a negative feedback. Its complete decay is never possible. But you have to know how to handle yourself. Be more aware. It is better for you not to go back to the event or memory that is causing this excessive anger. That will increase the problem, not reduce the book. But the language of learning anger is variable. It can be changed if you want. Psychologist Anuttama explained the matter.
If anger is capable of causing such a stir within itself, then there must be solutions to deal with it. Swallowing anger is the only way? Rupam's question can be said to be quite relevant in this regard. He wanted to know that many times a disease is born from even a rash of irritation. Many people also talk about releasing anger through various activities. Is that the only way to release? There are many people who cannot say anything when they are angry. Don't know what to say.
The psychologist said, "Anger is actually an emotion, which when directed at others, may want to destroy him, and when directed at oneself, it wants to destroy itself." Depression actually sends anger towards oneself. To hurt others is anger. And the bitterness towards oneself has become depression. There is also a message in destroying yourself if you cannot destroy others. And from there comes the idea of suicide. But that is not the only solution. It is possible to create the language of anger even when it comes to harm to oneself or others. In the language of psychology it is called 'assertiveness'. Where hurting others is not the intention at all. And the only goal is to get rid of this suffering.'' Source: Anandabazar Patrika.
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