The Dhaka Times Desk We know that vitamin B12 is one of the essential elements required by the body. But it also has certain dimensions. Taking too much can also be harmful.
Many people suffer from deficiency of this vitamin. Especially: In people who eat a vegetarian diet, this deficiency is more common. But vitamin B12 is one of the essential elements required by the body. So many people are currently taking this vitamin as a supplement. But one thing everyone should be aware of is that there is a certain level of vitamin intake. It is not at all unusual to experience a variety of side effects after consuming more than that amount of vitamins.
Experts say side effects from vitamin B12 are rare but not uncommon. Overeating can cause various problems like headache, dizziness, diarrhea. In some cases, itchy hands and feet, fatigue and nausea may also occur. Apart from these symptoms, severe allergic problems can occur in some cases. Anaphylaxis is called in scientific language. This disease can also cause swelling of the mouth, tongue and throat.
So how much vitamin B12 is needed?
Depending on age, the need for this vitamin may be less for some, and more for others. According to the calculation of the National Institute of Health of America, its amount is:
# 0 to 6 months: 0.4 mg daily.
# 7 to 12 months: 0.5 mg.
# 1 to 3 years: 0.9 mg.
# 4 to 8 years: 1.2 mg.
# 9 to 13 years: 1.8 mg.
# 14 to 50 years: 2.4 mg.
# Pregnant women: 2.6 mg.
# Lactating mother: 2.8 mg.
However, not all foods may be tolerated by everyone. So if any such supplement is to be taken, it should be consulted by experts. Source: Anandabazar Patrika.
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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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