The Dhaka Times Desk Go to bed and do not want to leave the bed? So no disease nested in your body? Today there is a discussion on that matter.
Many people suffer from serious diseases like anemia due to lack of iron. Iron deficiency can also cause heart disease. How to understand why this mineral deficiency in the body?
Irregularity in eating and drinking is a part of life. Whether it's light hunger at work in the office or dinner at home, restaurant food is the hope of many! Iron is one of the minerals that are deficient in the body due to unhealthy food.
Lack of iron in the body has become a big problem in recent times. This kind of problem is more visible especially in women. Due to the lack of iron, the normal activity of the body is disturbed and due to the lack of this iron, many people suffer from serious diseases like anemia. Iron deficiency can also cause heart disease. So how do you know that the body lacks this mineral? It can be easily determined by looking at some symptoms. Be careful if you see any symptoms.
# frequent infections? Stomach problems, skin irritation? This could be due to iron deficiency.
# Iron deficiency also reduces the amount of oxygen in the body. Due to which fatigue also occurs. He sleeps all the time. Tiredness doesn't stop even after waking up. If so, seek medical advice immediately.
# Is your tongue sore from time to time? Tongue burning all the time? Frequent infections of the tongue can also occur due to iron deficiency.
# Are your legs constantly moving in your sleep? In medical terms, this is called 'restless legs syndrome'. This symptom can be seen when there is a deficiency of iron in the body.
# Is your hair falling out a lot? Seasonal hair loss can be a problem. However, if the hair grows at an abnormal rate, it can also be due to iron deficiency. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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