The Dhaka Times Desk Josef Salek, a citizen of the Czech Republic, entered the Guinness Book of Records for 9 hours 38 minutes 47 seconds in plank position.
He recently entered the Guinness Book of Records by exercising for 9 hours. - News of NDTV.
Joseph Salek holds this record only for the Planck position. This exercise is especially beneficial for reducing body fat, spine. However, he did this difficult exercise for 9 hours 38 minutes 47 seconds.
Plank position requires a person to keep the whole body in a straight line from the wrist to the elbow and rest on the toes. Bodybuilders say, this exercise has to be done in one minute or two minutes.
Joseph Salek is also known as 'Jaska'. He is a therapist. Gives motivational speech. He also works as a coach in the development of common people. The record was set by Josef Salek on May 20 at the Avatar festival in the western city of Pilsen, Czech Republic. Through this, he broke the previous record of Australian citizen Daniel Scally.
Joseph Salek's own story in controlling obesity is also quite inspiring. In an interview given to the Guinness Record Authority, he said that, 'Even 5 years ago, my weight was at least 15 kg more than normal. I loved alcohol and cigarettes. However, through a turning point in life, I was able to come to this state today.
Joseph Salek also said that, 'I am the happiest man on earth. I am happy with the experiences I have gone through and what I have been able to do. The reason is that this step can motivate many people.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# কাপড়ের তৈরি পিপিই বা বর্ণিত নিয়মে পরিষ্কার করে পরি।
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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