The Dhaka Times Desk From prostate cancer to kidney cancer, men need to rely on just a few exercises to reduce their risk of almost 9 types of cancer. A recent study has revealed this issue.
Regular jogging, cycling or swimming reduces the risk of various types of cancer, according to a recent study. But this only applies to men.
Research shows that men who engage in 'cardiorespiratory fitness' also have a significantly lower risk of developing stomach, pancreatic, liver, bowel, rectal, kidney and lung cancer. 'Cardiorespiratory fitness' refers to a person's ability to exercise. This type of fitness includes being able to do physical activity such as running, cycling, swimming or climbing stairs for long periods of time.
The study was published in the British Journal of Sports Medicine. The research was conducted for almost 3 decades. 84 thousand men participated in this study. All participants in the study did this type of exercise regularly. After conducting physical examination at the end of the study, it is known that there is no danger of any of these people being affected by cancer. The study revealed that several other facts. The risk of head and neck cancer decreased by 19 percent, the risk of esophageal cancer decreased by 21 percent, the risk of bowel cancer decreased by 18 percent, the risk of rectal cancer decreased by 5 percent, the risk of kidney cancer decreased by 42 percent, and the risk of lung cancer decreased by 42 percent. percentage Again, the risk of pancreatic cancer is reduced by 12 percent.
According to the researchers, doing those 3 types of exercise regularly reduces the risk of prostate cancer. The risk of this type of cancer is highest in men. One of the ways to reduce that risk is these exercises. Doing this type of exercise consistently reduces the risk of cancer. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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