The Dhaka Times Desk In order to reduce the risk of heart disease, as much as physical exercise is necessary, it is necessary to understand what to eat and drink. If you can't do that, you can't keep your heart healthy.
Taking care of the heart is not easy. If the rules are not followed, the risk of heart disease increases. But heart health is good when the diet is balanced. In order to prevent heart disease, several changes in lifestyle should be made, and at the same time, changes in food and drink should also be made. Only oil, ghee, spices, butter should not be omitted. It is important to know which foods to eat that will increase the function of the heart. As much as exercise is necessary to reduce the risk of heart disease, it is also necessary to understand what to eat and drink. If you can't do that, you can't keep your heart healthy.
Dark chocolate
It's true that antioxidants called flavonoids in dark chocolate take care of the heart, but dark chocolate does contain some sugar. Carries extra calories. So never make a habit of eating dark chocolate every day. You can eat a piece or two now and then.
Berry fruits
The berry-like fruit is rich in anthocyanin, which helps reduce stress. Not only this, these fruits help in preventing diseases. They also play a role in blood purification. So this kind of fruit is very beneficial to take care of the heart. Eating strawberries, blueberries, amlaki, grapes regularly will get benefits.
টমেটো
Although the price is currently high, tomatoes have benefits. The lycopene contained in it will reduce the risk of heart attack and stroke. So if you don't have uric acid problem, you can keep tomatoes.
vegetables
Green vegetables are a rich source of adequate vitamins, minerals and antioxidants. These vegetables are rich in nitrates and increase the function of arteries by keeping blood pressure under control. However, people's metabolic rate is low at night, so it is better to avoid eating vegetables at night. By doing this, the risk of indigestion remains. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
২. জ্বরের পাশাপাশি বুকে বা পেটে পানি জমে যাওয়া।
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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