The Dhaka Times Desk Girls have various problems during this period. That's why you can't eat painkillers every month! It can lead to other problems later on. However, apart from medicine, menstrual pain can be reduced with some household ingredients.
Among the thousands of problems, one of the additional problems of girls is menstrual pain. Many girls face this problem during menstruation. During those few days of the month, the mood fluctuates due to hormonal fluctuations. It also affects daily activities. Many girls have to deal with this problem month after month. The reason is that pain relievers cannot be taken every month. It can lead to other problems later on. That is why the pain of menstruation period, nausea has to be spent in some other way. In this case, you can adopt some common domestic methods. What can reduce menstrual pain?
Flax and chia seeds
These two types of seeds containing omega 3 fatty acids can reduce the interval between periods. When menstruation occurs at the regular time every month, the amount of pain also decreases.
ginger
You cannot have ginger in your kitchen. By drinking ginger tea during menstruation, the pain can be greatly alleviated. Not only that, during this time, many people have problems like holding their heads and neck. Ginger tea eliminates that too.
yellow
The quality of turmeric cannot be overstated. Usually a pinch of turmeric in milk reduces any pain in the body. However, since milk and milk products are prohibited during this period, turmeric can be consumed in lukewarm water. Turmeric also increases blood circulation in the uterus. Turmeric is also a natural source of estrogen. This hormone controls menstruation. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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