The Dhaka Times Desk It is normal for children to run around all day. However, not wanting to drink water, running on it all day and sweating profusely can cause water deficiency in the body of children. Only drinking water will solve the problem?
Whether it's sunny or hot. Children are extremely busy when playing! All day long jump - violence. Even if they are sweating, they have no sense. But who can afford to feed them water! However, they tend to add sugar to various colored drinks, which is not healthy at all. Danger can also occur as water and salt leave the body through sweat. Dehydration may occur.
People drink water when they are thirsty. Doctors have said that water deficiency can occur in the body if you do not drink water in addition to Testa. Water is needed for proper functioning of the body. Therefore, if the water is reduced, various problems can occur in the body.
Water shortage is a problem
# may dry the throat and mouth.
# can cause headaches.
# may cause decreased or discolored urine.
# Increased heart rate may also occur if water deficit is excessive. One may even lose consciousness.
What is the way to meet the water shortage?
Drink water frequently throughout the day. Children of 4-5 years should drink 1 liter of water. However, doctors advise to eat not only water, but also fruits like watermelon, cucumber, currant, lemon.
Which drinks are harmful?
Generally, doctors have asked to avoid drinks with extra sugar, carbonated drinks, which children are more interested in. In order to keep the health of the baby good, many times mothers also feed fruit juice. It shouldn't either.
Give the child 'infused water'.
Instead of plain water, doctors have suggested feeding 'infused water' with any fruit of your choice. Lemon, various types of berries, cucumber, mint leaves are soaked in water for a few hours, the fruit extract will mix in the water. The taste of that water will change. You can feed your baby this type of drink to relieve dehydration. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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