The Dhaka Times Desk Many suffer from asthma. The reason is that the tension of asthma is very difficult. If you have to stay in an air-conditioned room for a long time every day, the suffering increases. If you practice any exercise regularly, the pain will be reduced a lot.
Asthma is very difficult because they have a lot of difficulty in breathing. Only those who have this disease understand. With cough, chest pain and restless night. Many people are suffering from breathing problems due to the increasing pollution around them. People suffering from asthma are suffering due to various reasons. Many people think that no exercise can be done if you have asthma. However, doctors said that doing physical exercise will reduce the tension of asthma. However, there are certain exercises that are very beneficial for asthma patients.
# It is important to set aside some time each day to do breathing exercises. Regular practice of this type of exercise increases the amount of air in and out of the lungs. Due to which the power of the lungs also increases.
# First lie flat on the mat. Then the palms should be placed on the floor on both sides of the ribs. Then the rest of the body should be lifted up slowly by placing it on the ground from the waist to the feet and resting on the palms of the hands. Then tilt your head and look up. After staying in this pose for 20 to 30 seconds, return to the previous position. Initially do this asana 3 times. This is called Bhujangasana. If you do it regularly, you will get a lot of benefits.
Pranayama is very beneficial for asthma patients, say # experts. Kapalbhati can be practiced daily. Sit in a comfortable asana posture, it can be Padmasana, Vajrasana or Sukhasana. Keep the head and spine straight. Close the eyes and keep the whole body in a comfortable position. Breathe naturally and spontaneously. While exhaling, put some pressure on the abdominal muscles. Inhale and exhale quickly. If you're just starting out, do one set every 10 reps. This pranayama practice is completed in 5 sets.
# may reduce respiratory problems. First, by pinching the right nostril, inhale and exhale through the left side. Then in the same way by pinching the left nostril, inhale and exhale through the right side. The process of inhalation and exhalation in this pranayama will be completed in 3 steps. You will also get a lot of benefits. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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