Some of the essential foods to cure insomnia

The Dhaka Times Desk নির্ঘুম রাত কাটেনি এমন মানুষ খুব কমই পাওয়া যাবে। রাতে ঘুম আসেনা, ঘুমাতে গেলে এপাশ ওপাশ করে বিরক্তিকর সময় কাটান। অনেকে তো Insomnia He also became addicted to intense sleeping pills to get rid of it. Due to lack of sleep throughout the night, discomfort remains during the day. Eating exactly 9 foods is enough to get rid of this annoying insomnia. Read details to know.

বর্তমান যান্ত্রিক জীবন-যাত্রায় নিদ্রাহীনতা একটি ভয়ানক ব্যাধি হিসেবে বিবেচিত হয়। প্রতি রাতে ৫ ঘণ্টার কম ঘুমানোটাকে স্বাস্থ্যগত সমস্যার ইঙ্গিতবাহী মনে করা হয়। এছাড়া আপনি যদি রাতে ঠিক ঠাক ঘুমাতে না পারেন তবে পরদিন দিনে কাজে গিয়ে সঠিক মনোনিবেশ করতে পারবেন না। শরীর নিস্তেজ ও পরিশ্রান্ত দেখাবে যা আপনার কর্ম ক্ষেত্রে সুনাম নষ্ট করতে যথেষ্ট। সম্প্রতি ভারতীয় অনলাইন ভিত্তিক লাইফ স্টাইল ম্যাগাজিন mans xp dot com List of 9 foods that can cure insomnia. Let's find out what can be done to cure the complex problem of insomnia.

1. Corn, Wheat, Jab etc. Food grains: ভুট্টা, গম, জব ইত্যাদি খাদ্যশস্য থেকে তৈরিকৃত আটা বা রুটি খাবেন। ভুট্টা, গম, জব ইত্যাদিতে রয়েছে প্রচুর carbohydrates. Carbohydrates in your body of serotonin Increases production. Serotonin is a substance that keeps your body's nerves functioning normally. As a result, your entire body is in a relaxed state. As a result, when you go to sleep and turn off the lamp, you are bound to have a peaceful sleep over your eyes.

2. Beef, sheep and goat meat: If you have sleepless nights, you should eat iron-rich foods. Beef, lamb and goat meat are rich in iron and protein. If you want to eat these meats, you should try lunch instead of eating at night. It will reduce your insomnia. But if you eat these foods at night, its protein will rob you of sleep.

3. Chicken: Tryptophan A type of amino acid that helps in the production of serotonin is found in chicken meat. Chicken is an ideal food for insomnia. You can have chicken in your dhupur dish.

4. Chamomile tea যদিও Chamomile tea Although there is no scientific explanation that reduces insomnia, you can drink a cup of chamomile tea. Chamomile tea will not make you sleepy but will give you some sort of relaxation.

5. Honey: Honey is another food rich in tryptophan. As mentioned earlier, tryptophan plays a role in the production of serotonin. You can mix a cup of warm milk with some honey and drink it before going to bed at night. It will help you sleep. Besides, honey is a healthy food.

6. Pulses: Legumes such as soybeans or peas are rich in magnesium. Magnesium helps stabilize your muscles and nerves. This will keep your body calm and relaxed which will help you sleep naturally at the end of the day.

7. Conch vegetable: পালং শাঁখ, পুঁই শাঁখ, ধনে পাতা, এবং বাঁধাকপি এসব শাঁখ সবজীতে রয়েছে প্রচুর পরিমাণ ম্যাগনেসিয়াম. If you eat these vegetables in your dinner, from now on you should include these vegetables in your lunch. One thing to keep in mind is that magnesium deficiency can cause your stools to become hard.

8. Milk: You can drink a glass of milk before going to sleep. Milk and milk products are rich in calcium. Calcium helps increase serotonin in your brain so you get a restful night's sleep.

9. Banana: being a banana Vitamin B-6 Rich fruit. Vitamin B-6 increases serotonin in your body. You can have a glass of ice cream made with banana juice before going to bed at night, it will help you sleep peacefully and comfortably.

In order to survive, people need to eat and sleep. Insomnia can arise from emotional tension, anxiety, worry. So always try to keep yourself away from these as much as possible.